Class Offerings

We provide an array of class options that allow you to choose your path and expand your possibilities of practice.

Sunrise Flow- Awaken your day with this 45 minute class that will leave you feeling light and ready to take on your day!

Power Vinyasa- Our power vinyasa flow class will energize you. This class builds on foundational poses and encourages you to find your strength and flexibility from within. Connecting breath to movement, building heat, and freeing the mind and spirit to adventure. Pace is determined by teacher. Offered in both 45 minute and 60 minute formats.

Yin Yoga- Wind down with this slower and more meditative class that targets deep connective tissues, like fascia, ligaments, joints and bones. Giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Prenatal Yoga- Safe and purposeful practice that encourages mind body connection between you and your baby. Offered in both 45minute and 60minute formats.

Kid’s Yoga- Introducing beginner poses and yoga meaning of union and expression. This class will provide a safe and fun way to practice yoga and meditation.

Breathing and Meditation- Creating a pathway that allows you to journey into a deeper sense of self. Where breath is the bridge between the mind and the body and meditation brings clarity.